Meditation
| Find your peace in this noisy world |
"In peace lies strength" - this appears to be increasingly important in our hectic lifestyles. We require balance between body, mind and soul whilst living in our all singing, all dancing world. Many different Meditation techniques can help create an awareness state, in which awakeness, consciousness and deep relaxation are simultaneously present. You will become observer of your inner senses. Unwanted thoughts are blended and instead of negative emotions, feelings of joy and happiness arise.
In this meditative state, you will experience inner peace, which lets vanish stress symptoms and balances your emotional and mental system. Zestfulness and radiance will increase because of this. The meditative experiences will be well prepared and explained. They will help you harmonise and tranquilize you all day life.
The seven consecutive units comprise:
- Strengthen the own cognition
- Boosting the Awareness
- Activating energy
- Opening the hart
- Harmonising
Come and enjoy the transforming power of attentiveness and meditation!